Psychology

The Shadow Self I read an interesting article on integrating the shadow self. A key idea is that certain parts of ourselves are buried in our subconscious. They are not part of our self-image. We reject them because we don’t like them or to own them costs us too much. So we put them in an invisible bag and drag them around with us our whole life. Integrate the Shadow Self If you want to be healthy, you need to learn what the traits are of your shadow self. You integrate them, but finding them and accepting them as part of you - accept without judgment.1 ...